Green Sash Syllabus

Chum Kiu

 

Green sash 1:

1) Chum Kiu part one
2) Counter lap sao with lan sao and low palm and kick
3) Counter pressure on bong sao with lap sao and step back
4) Poon sao roll
5) Stepping 45 degrees with punches
6) Counter a punch with ding sao
7) Counter a punch from behind. Turn 180 degrees , fak sao and counter punch.
 

Green sash 2:

1) Chum Kiu part two
2) Walking the square using fak, lap and straight punch
3) Defend an attack from the side using turning bong sao, lap sao and follow through punch
4) Tok sao/ Jut sao to punch
5) Chi sao with changes
6) Wall bag- Rising kick to groin area
 

Green sash 3:

1) Chum Kiu part Three
2) Chi Sao with basic tecniques
3) Step 45 degrees to defend a punch with bong sao, lap sao and chop
4) Gum sao against front kick and punch
5) 90 degrees kick to an opponent and punch
6) Defend against pull to bong sao with step in and low elbow and strike
7) Counter a punch from behind. Turn 180 degrees , fak sao and counter punch.
 
 

Green sash 4:

1) Complete Sil Lim Tao
2) Complete Chum Kiu
3) Chi sao with techniques and simple defense techniques
 
 

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