1) Sil lim tao complete form performed on one leg.

2) Dan chi with changes.

3) Lap sao drill with changes.

4) From gard- pak sao, counter paksao and punch.

5) Counterpunch with bong sao, lap sao and follow through.

6) Counter punch with jum sao to punch and follow through.

7) Defence against wrist grab.

8) Defence against rear bear hug.

9) Application of techniques freely with control.